Hello, I’m Lucy. If you’re feeling overwhelmed, stuck, or unsure how to navigate the season of life you’re in, you don’t have to do it alone. I work with parents, adolescents, and adults who are managing anxiety, depression, life transitions, relationship stress, and the emotional demands of everyday life.
I have a special focus on supporting parents through perinatal and postpartum experiences, as well as working with neurodivergent individuals, including those on the autism spectrum. Whether you’re adjusting to parenthood, learning how your brain works best, or trying to regain a sense of balance and confidence, our work will be centered on what you need to feel supported and understood.
In sessions, we’ll work together to build practical coping skills, strengthen emotional regulation, and help you feel more grounded in your daily life. I use evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), along with somatic techniques, mindfulness, grounding exercises, and breath work to support nervous system regulation tailored to your goals and comfort level.
My experience includes working with children, adolescents, and families in behavioral health settings, as well as prior work as a Registered Behavior Technician. These roles have shaped my collaborative, strengths-based approach and my belief that therapy works best when you feel heard, respected, and actively involved in the process.
I earned my Master’s in Clinical Mental Health Counseling in 2025 and am currently pursuing my PhD in Counselor Education and Supervision, continuing to deepen my training in trauma-informed and evidence-based care.
I look forward to walking alongside you as you build skills, confidence, and a sense of steadiness—one step at a time.
